A Walk
A walk: such a simple activity. Something that New Yorkers accept as part of life. A walk in the winter is a little less simple because of weather conditions, but still is something that must be done.
On a misty day in December, I took a stroll. Thirty one blocks and six avenues. Fifty minutes. I was leaving an appointment and was feeling a lot of things. So, I walked. It seemed crazy when I looked at a map, but in actuality, it was incredible.
I’ve been in somewhat of a daze. On autopilot, if you will. We all have time periods of life where that’s a reality for us. I have been walking at the speed of light to get from one thing to another. Blinders and headphones on.
As I walked, I teared up. I was feeling so many things that I couldn't help but get emotional. We can blame it on the fact that it was misty and cold out, so my eyes were watering because of that…but I was walking through my home. Seeing a part of it that I had never seen before.
You may be able to tell from my posts that I am wearing my heart on my sleeve these days. I am accepting emotions as they come and instead of running from them, I am facing them. Experiencing them. Sometimes that means crying on the streets of New York.
New York is beautiful. The energy of the people walking is intense, but it’s beautiful. The mist is beautiful. The holiday lights are beautiful. Before I knew it, I was at the Rockefeller Christmas Tree. Instead of rushing past, catching a quick glimpse and avoiding the crowds, I walked myself straight to the front and shamelessly took a photo. I stood and marveled at the tree. It’s huge. The star at the top is dazzling. The amount of lights is insane. I stood for a few moments and felt a rush of gratitude.
If I have one request of all of you as the year comes to a close, it’s this. Please take a walk. Put your phone in your pocket. Put on relaxing music, a podcast, or nothing; whatever suits you. But focus on the world around you. I actually learned that eye movement while you walk is really good for brain function and processing. So look around. Notice three objects and notice three feelings/thoughts. And then think about a couple things you’re grateful for. It could be anything, just as long as it’s something you’re grateful for.
This walk allowed me to take time to do that. It was pleasant and much needed. So, bundle up and get outside. It may be the thing that jumpstarts a new routine.
Happy Holidays everyone<3 Stay safe, healthy and warm.
